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ECHO PARK YOGA

Welcome to Echo Park Yoga. We have just launched a schedule of 20 classes a week at RecCenter Studio 1161 Logan Street.  Classes are now in session, beginning Monday February 8th, 2010. Please check our schedule page for details.

Map & Directions

Currently in session!
Daily Morning Kundalini Yoga Classes with Patrick Lacho (a version of the boot camp)

6:15 AM – 7:45 AM Daily Monday thru Friday

click here for more info.

Kundalini yoga is the yoga of awareness. Combining angular posture with sound and breath, kundalini accelerates the energy of the body and mind and creates an elevated state which causes deep relaxation with clarity and alertness.

The Gong (meditation tool) is an instrument that creates a sound current which gently overpowers the mind’s chatter and lulls the practitioner into a state of deep relaxation. While the gong lasts only a few minutes at the end of class, the effects are often like a long, deep sleep. Sound too good to be true? Try it.